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The Concept

Anx·i·e·ty: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. (Oxford Languages) I work with adults experiencing mild, moderate, & severe symptoms related to various challenges with anxiety, such as general anxiety, social anxiety, & obsessive compulsions. 

The vision.

- conversations

- materials

-inspiring

- consultations

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THe mission.

  • Educate

what it is, why/how it works, the benefits 

  • Motivate

people to want to take care of their mental health 

  • Normalize

Normalize - the idea of mental health 

  • Inspire

Inspire - People, particularly in the athlete sphere, to concider and incorporate MH

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The merch.

- conversations

- materials

-inspiring

- consultations

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