Brynne specializes in helping you learn how to manage anxiety & its related issues, as well as understand its causes. Her expertise is particularly focused on supporting those who identify as athletes & achievers. She provides a range of services, including psychotherapy & therapeutic coaching, to empower you in achieving your goals & making the changes you want to see in your life.

Key components of the work she does are:

     - Exploring how your past is impacting your present

     - Identifying your ineffective thought & behavior patterns

     - Understanding how your past & patterns may be contributing to
         & exacerbating life's problems & performance

     - Learning how to establish more effective patterns to live a more
        authentic & enjoyable life

     - Developing appropriate coping techniques & skills

Although treatment plans are tailored to meet each client's individual needs & goals, some general objectives of the services Brynne provides are:

     - Gaining insight into how & why you show up in the world
          the way you do

     - Recognizing & removing the "blinders" that limit perspective,
         choice, autonomy, & mental fortitude

     - Deconstructing the "rules" & messages you internalized throughout life
           & reconstructing your own "internal infrastructure" & worldview

     - Examining your relationships & implementing healthy boundaries

     - Feel less burnt-out, stressed, overwhelmed, & anxious

     - Become more confident, secure, authentic, & focused