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Brynne
Goldberg MA | LPC | CMPCC
Licensed Therapist
Owner & Founder of Peak Pursuits Mental Health Care
Brynne specializes in helping you manage anxiety and its related challenges, while also guiding you to uncover its root causes. With a focus on athletes and high achievers/performers, she offers therapy and coaching services designed to empower you to reach your goals, make meaningful changes, and create space for a more fulfilling life.
Her approach includes:
- Psyche Mapping: Exploring your past to better understand your present.
- Pattern Identification: Pinpointing ineffective thought and behavior
patterns shaped by past conditioning.
- Awareness Building: Recognizing how your past and these patterns
contribute to life's challenges and performance issues.
- Rewiring Neural Pathways: Developing healthier, more effective habits
for a more authentic and enjoyable life.
- Skill Development: Equipping you with personalized coping strategies
and skills tailored to your unique needs.
Brynne's therapy and coaching plans are customized to each individual, but common objectives include:
- Gaining deeper insight into how and why you navigate
the world the way you do.
- Removing limiting "blinders" to expand your perspective,
autonomy, and mental resilience.
- Deconstructing internalized rules and messages to
build a more authentic internal framework.
- Examining relationships and implementing healthier boundaries.
- Reducing burnout, stress, overwhelm, and anxiety.
- Cultivating greater confidence, security, authenticity, and focus.
When clients work with Brynne, they experience results such as:
- Gaining greater emotional control by learning to respond thoughtfully rather than react impulsively.
- Building healthier relationships, feeling more loved, seen, and understood by recognizing their own needs, meeting them independently, setting clear boundaries, and refusing to tolerate disrespect from others.
- Reducing overwhelm and stress in relationships by emotionally disentangling, asserting their individuality, securing autonomy, and letting go of responsibility for others' emotions.
- Feeling more relaxed and at ease by gaining clarity on their thoughts and feelings, and aligning their actions and behaviors with what they truly want.
- Gaining clarity and momentum by leveraging therapeutic progress to define clear goals and implement meaningful changes in their careers, relationships, athletic pursuits, and other areas of life.
- Experiencing reduced emotional depletion by effectively addressing personal challenges that drain their emotional reserves, allowing them to better manage the emotional demands of sport, competition, and careers.
- Decreasing performance anxiety with customized coping strategies that address specific athletic challenges while also addressing the root causes of anxiety.
- Achieving peak performance with consistency by processing emotional triggers behind anxiety, fear, and mental blocks, allowing them to perform with greater confidence.
- Enhancing satisfaction and pride in their achievements by resolving internalized pressures and boosting self-esteem.
- Broadening their sense of accomplishment by redefining success and happiness, recognizing a wider range of successful outcomes rather than focusing on a narrow definition.
- Developing greater confidence and self-assurance in expressing themselves by clarifying their values, worldviews, and opinions.
"I am deeply & profoundly passionate about helping people realize they can do so much more than just learn how to cope.
I believe exploring the past is essential to understanding the present & key to inspiring change. I use an insight-based approach to therapy, incorporating elements of psychoanalysis to identify & understand the origins of the patterns exacerbating life's problems, as well as cognitive & behavioral therapies to help clients learn how to change their patterns, address their problems, & feel better.
"
Talking about Mental Health in the mountains
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