Perfectionism in athletes isn’t just high standards — it’s conditioning. Achievement becomes the primary source of validation, relief, and identity. When performance regulates your emotions, you push harder to cope with stress, anxiety, or doubt. That drive wins medals — but it also fuels burnout. And when injury or exhaustion forces you to stop, you’re left asking: without performance, who am I?

We’re living through a modern gender reckoning — where progress and regression collide, leaving men and women equally confused, defensive, and disconnected. Licensed therapist Brynne Goldberg offers psychological insight into the emotional, cultural, and relational dynamics behind this divide — and how empathy, accountability, and connection can move us forward.

App-based therapy might be convenient, but convenience isn’t care. Learn why meaningful therapy requires real human connection — and how to spot qualified, insight-driven professionals in an industry increasingly saturated by apps, influencers, and undertrained providers.

Learn how to identify mental health warning signs in athletes. Discover common symptoms, communication tips, and strategies for coaches and parents to support athlete well-being and performance.

When you’re pushing your body to the limit, it’s easy to forget that your mind needs care just as much as your muscles do. Mental health is a vital part of your overall performance and well-being. I’ve learned that nurturing your mental state can be the difference between feeling stuck and breaking through to new heights. Let’s explore some practical, supportive strategies that can help you maintain balance, build resilience, and thrive both on and off the field. Understandin

Anxiety can feel like a heavy weight pressing down on your chest, making it hard to breathe, focus, or perform at your best. Whether you're preparing for a big competition, a crucial presentation, or simply trying to navigate daily challenges, anxiety can sneak in and disrupt your flow. But here’s the good news: you don’t have to let anxiety control your life. There are effective ways to manage it, to calm the storm inside, and to regain your confidence and clarity. In this p

A lot of people ask me why I became a therapist. And well, there are a variety of reasons. Personal experiences, obviously, being one of them. But, while those experiences may have lent themselves to the development of an innate skill set that makes me uniquely qualified for this work, it's not what “fills up my cup”. I do what I do because it invigorates me. Didn’t expect that one did ya? I know, “Invigorating” makes it sound like I base jump for a living. “Invigorating” is

This time last year I had no idea my entire life was about to fall apart. In reality, my life began to crumble into pieces in 2018. Treading water in the ocean where your toes can barely touch and you only have a split second to gasp for air before the next wave crashes down on you. This is the only way I’ve been able to describe what life felt like over the past 2.5 years. To summarize, the timeline went a little something like this… Summer 2018 - A close friend I shot herse

Peak Pursuits is now a proud member of the Nurture provider team, located in the Lower Highlands of Denver! Nurture Wellcare Marketplace is a one-stop-shop for all your health and wellness needs! Some highlights include: • On-site childcare with Nurturelings • Nest, an organic and locally sourced Cafe • An Apothecary • In-House referrals (including physical therapy, med mgmt, chiropractic work, and more!) • Himalayan Salt Room • Infrared Sauna • IV Bar • Yoga & Pilates AND