App-based therapy might be convenient, but convenience isn’t care. Learn why meaningful therapy requires real human connection — and how to spot qualified, insight-driven professionals in an industry increasingly saturated by apps, influencers, and undertrained providers.

When you’re pushing your body to the limit, it’s easy to forget that your mind needs care just as much as your muscles do. Mental health is a vital part of your overall performance and well-being. I’ve learned that nurturing your mental state can be the difference between feeling stuck and breaking through to new heights. Let’s explore some practical, supportive strategies that can help you maintain balance, build resilience, and thrive both on and off the field. Understandin

Anxiety can feel like a heavy weight pressing down on your chest, making it hard to breathe, focus, or perform at your best. Whether you're preparing for a big competition, a crucial presentation, or simply trying to navigate daily challenges, anxiety can sneak in and disrupt your flow. But here’s the good news: you don’t have to let anxiety control your life. There are effective ways to manage it, to calm the storm inside, and to regain your confidence and clarity. In this p

This time last year I had no idea my entire life was about to fall apart. In reality, my life began to crumble into pieces in 2018. Treading water in the ocean where your toes can barely touch and you only have a split second to gasp for air before the next wave crashes down on you. This is the only way I’ve been able to describe what life felt like over the past 2.5 years. To summarize, the timeline went a little something like this… Summer 2018 - A close friend I shot herse